Sotya Creatine Powder

Properties - Improved performance during intense and short exercises - Helps reduce recovery times and muscle fatigue properties: Creatine is mainly stored in skeletal muscle in the form of phosphate (or phosphocreatine PCr) and is an immediate source energy (ATP). Today creatine is used as a dietary supplement to reduce muscle fatigue, particularly in anaerobic sports, ie, high intensity exercise and repetitive loads with few rest periods. It has also been shown effective in the treatment of sarcopenia (loss of fitness due to aging). Finally, vitamin C acts as an antioxidant against free radicals formed during exercise. How to use: It is generally recommended to take 2 tablets or two tablespoons dissolved in water three times a day. However, have been developed more accurate estimates on the basis of body weight; they recommend taking 0.25g/kg/día during periods of load, and half during the maintenance phase.