Nutrisport Creatine 200 gr 200 Tablets

Supplement to create ATP. ATP is the basic energy unit of our body and, therefore, responsible for supplying us with energy during exercise. This ATP can be obtained through different metabolic pathways, among which we highlight the "ATP-Phosphocreatine" pathway: Creatine (C) is stored in the muscles in the form of phosphocreatine (PC) and it is in the face of a high energy demand that yields its phosphate group (P) to ADP to form ATP. The subsequent hydrolyzing of the ATP generated will release a large amount of energy that will be used by the body to perform an exercise. The "ATP-Phosphocreatine" pathway exerts its greatest action against high intensity and short duration exercises, that is, exercises that involve strength and power, so supplementation with CN Creatine Monohydrate helps to train with greater intensity.